Blog
Notes on coaching workflow, athlete check-ins, and building XCCoach.ai.
2026-02-02
The simplest daily check-in that actually works
If you want compliance, the check-in has to be fast. Here’s a template you can copy for your team.
2026-02-02
Why RPE matters (and how to use it with your team)
RPE is the quickest signal of fatigue and readiness. Here’s how to make it a daily habit without annoying your athletes.
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